Take this simple print-out-guide of which low-carb foods to eat and which to avoid to the store, or give it to interested family and friends. A good strategy is to eat only low-carb foods that were available hundreds or even thousands of years ago. If it has a long list of ingredients and words on its label you’ve never heard of, don’t eat it.
Legumes — which include beans, peas and lentils — are among the most versatile and nutritious foods available. They are typically low in fat and high in folate, potassium, iron and magnesium, and they contain beneficial fats and fiber.
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This means no sushi, either, since brown rice is no better than white rice for those on a keto diet. It has a similar texture but a much lower net-carb diet amount.
Thus, urbanites were encouraged to purchase pre-prepared meats or starches, such as bread or noodles, whenever possible. In Ancient Rome, cities had street stands – a large counter with a receptacle in the middle from which food or drink would have been served. It was during post-WWII American economic boom that Americans began to spend more and buy more as the economy boomed and a culture of consumerism bloomed. As a result of this new desire to have it all, coupled with the strides made by women while the men were away, both members of the household began to work outside the home. Eating out, which had previously been considered a luxury, became a common occurrence, and then a necessity.
I visited Sweden, Denmark, The Netherlands, Germany, the Czech Republic, and Austria. Amazingly, I was able to eat wheat products during the entire month with no digestive issues. My husband gets eczema from eating bread here in the US. He’s had this problem his whole life, but his doctor just kept prescribing hydrocortizone cream to treat the problem rather than try to eliminate it.